Spurred On

Nothing like some positive media coverage of my previous achievements in the Ironman arena to spur on the training.

Great little article with great pics in this week’s That’s Life magazine.

The weight is coming off, and I am getting fitter – am able to run further on treadmill and for longer, so happy with that and the pain in the ankle is lessening, so I am optimistic that with a bit less weight and fitness, and a commitment to move forward in other areas of my life, especially business, that I will overcome the injury without further intervention soon.

Bike session last weekend was the longest I have done for more than a year, and swim is getting up to a solid level as well, and I am starting to notice some improvement in pace in the pool as well.

Have another magazine article coming out shortly and looking forward to seeing that hit the streets.  Watch this space.