Did a 6 week challenge at the gym recently and went in to weigh in today. Pleased with results – droppped 2.5kg in that time, but improvement in the visceral fat levels, body fat and also improvement in hydration levels. Still room for improvement, but steps forward.
Have been very tired this past week, need an energy boost, so time to revisit diet and look at how I can add energy sustaining foods into the mix.
Running still not at level I would like, but it is slowly improving and I am covering more distance each workout, even if it is only 10m, every metre is one extra.
Keeping fingers crossed I am selected for the 100 day challenge with Amanda Rose – that would be an intersting experience and one which would add even more accountability into the mix. Filming would start in May, so watching emails with eager anticipation.